Banana oat pancakes from leftover bananas
Spotted bananas, oats, an egg, and milk. Fifteen-minute breakfast that uses fruit before it goes to the bin.
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From the kitchen
Original recipes written for PantryZero, plus a few guides on cooking from what you already have. Each recipe is in the app, so you can score it against your pantry and send the gap to the grocery list.
Spotted bananas, oats, an egg, and milk. Fifteen-minute breakfast that uses fruit before it goes to the bin.
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Chickpeas, a can of coconut milk, onion, and the spices already in the drawer. A weeknight curry without a paste jar.
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Broccoli, garlic, olive oil, and lemon. The side that uses the head in the crisper before it yellows.
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Last night’s chicken is tonight’s dinner if you stop treating leftovers as a failure. Rice, tortillas, and a skillet do the rest.
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Mushrooms, garlic, pasta, and parsley. The dinner you cook when the carton has two days left.
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Rice noodles, peanut butter, soy sauce, garlic, and lime. A pantry sauce you stir in a mug.
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Eggs, potatoes, and onion in one skillet. Twenty-five minutes, breakfast or dinner, from what is already there.
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Cubed sweet potato and a can of chickpeas, roasted until the edges go crisp. Thirty-five minutes, one pan.
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Tofu, cabbage, garlic, ginger, and soy sauce. A hot-pan dinner that uses the half head in the drawer.
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Pasta, a tin of tuna, lemon, and garlic. The weeknight dinner that lives in the cupboard.
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Chickpeas, black beans, or white beans plus onion and a second pantry item is dinner. You do not need a new cuisine for that.
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Canned white beans, a bunch of kale, onion, and broth. A pot of soup from the shelf plus whatever greens are about to turn.
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A can of black beans, tortillas, onion, and lime. Taco night from the pantry, not a grocery run.
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Start from the shelf, not from a recipe. How to turn a thin fridge into dinner without a full grocery run.
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Pasta, garlic, olive oil, and chili flakes. The weeknight dinner when the fridge is almost empty.
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Write the week’s dinners first, subtract the pantry, and shop only what is missing. That is the whole list.
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Sticky skillet chicken from honey, soy sauce, and garlic. The sauce is four pantry bottles.
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Cold rice, an egg, soy sauce, and whatever vegetables are left. The point of cooking extra rice yesterday.
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Five-minute breakfast you assemble the night before. Oats, milk, yogurt, honey, cinnamon.
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Red lentils, onion, carrot, and a pinch of turmeric. A weeknight soup that uses the dry goods you already bought.
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Eggs poached in a skillet of tomatoes, peppers, and cumin. Twenty-five minutes, one pan, breakfast or dinner.
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Chicken thighs, potatoes, peppers, and onion on one pan. Forty minutes, almost no dishes.
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Cook the things that will die this week first. A meal plan that ignores expiry is just a nicer way to throw food away.
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A weeknight pan sauce from chicken, lemon, and a spoon of capers. Twenty-five minutes, one skillet.
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A one-pan pantry dinner: chickpeas, crushed tomatoes, onion, and cumin. Ready in about twenty minutes.
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