30-minute white bean and kale soup
Canned white beans, a bunch of kale, onion, and broth. A pot of soup from the shelf plus whatever greens are about to turn.

In the app
- white beans 2 can
- kale 1 bunch
- onion 1 piece
- garlic 4 clove
- vegetable broth 4 cup
- olive oil 2 tbsp
- lemon 1 piece
- salt 1 tsp
These names match the PantryZero catalog, so the suggestion engine can score this recipe against your pantry.
Kale in the drawer has about two good days. White beans in the cupboard have about two years. This soup is how those timelines meet. The lemon at the end is the whole seasoning plan.
Ingredients
- 2 cans white beans, drained
- 1 bunch kale
- 1 onion
- 4 cloves garlic
- 4 cups vegetable broth (water plus salt works)
- 2 tbsp olive oil
- 1 lemon
- Salt
Spinach instead of kale if that is what is dying. Parmesan on top if it is already grated.
Method
- Warm the olive oil in a pot over medium heat. Chop the onion and cook until soft, about 8 minutes. Stir in the garlic.
- Add the drained beans, broth, and salt. Simmer 10 minutes so the beans taste stewed. Mash a scoop against the side of the pot if you want it thicker.
- Strip the kale from the stems, chop it, and stir it in until wilted, 3 to 5 minutes.
- Squeeze in the lemon, taste for salt, and eat.
Why it works in PantryZero
Beans, onion, garlic, and oil are the pantry half. Kale is the perishable that should set the night you cook this. If it is logged with an expiry, this recipe should float up.
Cook it from your pantry
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